200-hour Residential Hatha Yoga, Ashtanga Yoga and vinyasa yoga teacher training courses registered with the Yoga Alliance, USA

Arpit Yoga Rishikesh India- RYS 200 & RYS 300 in India offers internationally certified yoga teacher training course - YTT 200 in the Yoga Capital of the World - Rishikesh (India). Rishikesh is considered as the land where lord Shiva and lord Vishnu both put their marks in ancient age. Lord Shiva is the Aadi Guru (first teacher) of Yoga who taught yoga to his beloved wife Parvati and other sages (Rishis, from whom the land gets its name Rishikesh) who transcended the skill and knowledge to later generations. Today, there are more Yoga Peeth (yoga schools) in Rishikesh than the Shiva-Shakti (Yoga) Peeth (shrines/temples). The four weeks (28 days) 200 hrs yoga TTC is designed for beginners and intermediate level yoga practitioners to firmly root in them the traditional hatha yoga education. The course prepares individuals to teach different aspects of yoga and helps them understand their own body.

200 Hours Yoga Teacher Training course is designed to immerse students in the intensive and spiritual teachings and practices of traditional Hatha yoga – focusing on breathing, awareness, meditation and Practical philosophy to help you live a less stressful, contented and harmonious daily life. You will gain a professional yoga teacher's qualification recognized by Yoga Alliance. 200 Hours Yoga Teacher Training course, and the qualification you will gain, will give you the skills and experience to start teaching yoga professionally.

200 Hours Yoga Teacher Training Course accredited by www.yogaalliance.org

This 200-hour yoga teacher training in Rishikesh, India at Arpit Yoga School will be conducted by the team of accomplished teachers, including a reputed yoga teachers, who feel privileged to share their knowledge and practice of ancient traditions, while incorporating elements of medical sciences (Yoga Anatomy and Physiology).

The program is suitable for all levels, from beginners to advanced practitioners and includes such topics as Vedic Chanting, Kirtan, Yoga Philosophy, Shatkarma, Asanas, Pranayama and Meditation.

A comprehensive 200 Hours TTC program will be taught by certified yoga instructors in ashram area alongside the Ganges river in  Rishikesh. Our training sessions are held in the foothills of Himalayas at Rishikesh where one can find eternal peace and spiritual strength in the lap of Nature.
Our classes comprises of micro-baches with 10-15 persons there by rendering  personal supervision and guidance to each and every student and preventing possibilities of any kind of distractions that will divert mind during intense yogic as well as Holistic practices. A certificate of complession will be given to Trainees after successful completion of every Training Session.

Arpit Yoga offers One Month Intensive Ashtanga Vinyasa - Hatha Yoga Teacher Training Certification courses In Rishikesh Certified By Yoga Alliance USA

Yoga is a word derived from the Sanskrit word Yuj which means Union. Basically Yoga came into being on to the rich land of culture and traditions –India, over 5000 years ago. There are various forms of yoga but fundamentally yoga aims of mediation, breathing exercises, asana and flexibility. The yoga science is carried forward with an aim of linking mind, body and soul in a spiritually balanced thread.
This science is getting so much popular because it is bringing back balance and harmony in the life of human beings who were too busy and stressed from their routine life. Hence, Arpit Yoga academy is lending their hands for social services by offering yoga courses for beginners.

This yogic exerciseproffers all its devotees- either done once a week or regularly- an augmented peace of mind, harmony within the body and soul, enhanced physical strength and above all stress free daily life. Let’s get you familiar with the various forms of yoga:-
Forms of yoga
If you have recently enrolled yourself for yoga courses for beginners, then here is some common yoga forms that you may know:-
1.    Ashtanga yoga also known as power yoga, it’s an intense and fast paced form of yoga. In this form constant movement is done, i.e., forming one pose after the other.
2.    Bikram Yoga also known as hot yoga, this form of yoga style is done under an atmosphere where the temperature is 95-100 degree Fahrenheit. The heat of the environment gives immense sweat that helps in softening the muscles and assists in body cleansing.
3.    Hatha Yoga, this yoga form is done as a general workout and this form consists of basic introductory yoga postures, all the poses done under this pose is gentle and slow paced.
4.    Iyengar yoga is the most popular yoga form and is very much in demand in US. Under this form the postures formed are held for a long span of time. The aim of this is for participants to know the subtleties of each & every pose and to provide due attention to their musculoskeletal structure &body alignment.
5.    Vinyasa yoga comprises more forcefulyoga poses and stretches. This form of workout focuses on sun welcomes and the association of breath & movement.
For practitioners who have started withyoga recently, it can be a thrilling experience for them. As there are many forms of yoga, so a beginner must try each and every form of yoga. This is because different yoga asana focus on different aspect of life, nature and body. Well it is also extremely vital that you keep your fitness and health in mind before giving any asana a try or joining yoga courses for beginners. This is also suggested that if while making any posture you experience pain then lessen the duration of the yoga pose or come out of it altogether. It is very imperative to keep a check over your body rather than stretching your body to form the postures.